Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

The holidays are a great time to be with friends and family, but they're also a time when it's easy to eat too many unhealthy foods. That can be particularly challenging if you're on a diet.

The US Food and Drug Administration (FDA) announced new actions meant to reduce toxic elements in food for babies and young children.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Are you getting the right amounts of your macronutrients and micronutrients?

Protein is an essential nutrient. Are you getting enough of the good stuff?

Diet plays a huge role in health, and that can include your mental health.

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?