Eating mindfully is key if you're trying to improve your diet or maintain a healthy weight. But mindless snacking can sink a healthy diet fast.

By now, most people know that vegetable oils often contain healthy fats, but which ones are best?

Feeling stressed out? You might want to take a look at your diet.

Should you be eating organic produce? Here's what you should know.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

When food cravings strike, the temptation can be hard to resist. But with these methods, it's possible.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

The US Food and Drug Administration (FDA) announced new actions meant to reduce toxic elements in food for babies and young children.

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.