Healthy Eating and DietInfo Center

5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.
Eating for Healthy Skin
There's more to skin health than sunscreen and daily cleansing. As it turns out, your diet may play a part in giving you that radiant glow you're looking for.
Sugar Alternatives and Your Health
Who doesn't love a sweet taste? Almost everyone loves how sugar tastes, but not everyone loves the health effects of sugar in excess.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
FDA Proposes Update for Food Labels
The US Food and Drug Administration (FDA) is proposing an update to what can be listed as "healthy."
How to Sit Less and Sit More
Did you know the majority of adults spend more than half of their day sitting?
Drinking More Water
One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.
5 Tips to Snack Smarter
There's nothing wrong with snacking. But if you do it wrong, it can harm your health.