Healthy Eating and DietInfo Center

The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
What 'Unprocessed' Really Means
Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?
How to Add Fiber to Your Daily Diet
Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
Salmonella Outbreak Tied to Peanut Butter
The Centers for Disease Control and Prevention (CDC) is alerting the public to a Salmonella outbreak that may be tied to peanut butter.
Grocery Shopping for Healthier Eating
There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.
5 Foods for Brain Health
Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.
How to Reduce Portions
Maintaining a healthy weight is not always about what you eat — often, it's about how much you eat.
Macronutrients and Micronutrients: What You Should Know
Are you getting the right amounts of your macronutrients and micronutrients?