One of the most important nutrients for pregnant women to get while carrying a baby is folic acid. Health officials already knew it was good for babies' brains, but it may help their hearts too.

A bit of pick up basketball, a jog through the park, an half hour on the elliptical at the gym...physical activity throughout the week can add up. And it may be linked to mental health.

If you’re middle-aged and feeling unfit, you can still benefit from exercise. The American Heart Association says if you get moving at 40 or older, you can reduce heart failure risk.

Though extra body weight comes with its own set of health concerns, having a few extra pounds might be helpful in protecting a woman's uterus. 

Unless you’re among that seeming handful of workers who keep their Zen-like attitude no matter what, routine workday stresses can leave you feeling undone.

Warnings against overeating fast foods have been issued for a while now. But that's not the only kind of away-from-home dining with potential pitfalls. 

The body can use different types of antioxidants and omega-3 fatty acids to promote good health. But supplements may not be able to keep vision clear from cataract cloudiness later in life.

Being physically active is one of the best things breast cancer survivors can do for themselves. Are they moving? Recent research tracked the physical activity patterns of breast cancer survivors.

While walking has a low impact on the body, and is convenient and inexpensive to do, few adults are actually doing it, particularly those with arthritis.

Some fibromyalgia patients may avoid exercise due to concern that the extra activity could increase pain. Fortunately, the opposite may be true, and exercise may actually help reduce pain.