Healthy Eating and DietInfo Center
Eating Away at Depression
Some people with depression aren’t interested in food, but there are others who eat too much. Emotional eating from depression can trigger serious weight gain resulting in obesity.
The Scale of Exercise vs. Food
With only 24 hours in a day, busy Americans can have trouble balancing time for exercise with other activities, specifically when food is involved.
Extra Pounds Weigh Heavy on Female Hearts
Obesity is bad for the heart. While some research has found that a little extra fat may help you live longer, a new study finds that even a slight rise in BMI can tip the scales against you.
What Difference Does School Lunch Make?
More and more research is pointing to children's access to food as a major influence on their nutrition and risk for obesity. School lunches are a big part of that access.
Playing Video Games to Get Healthier
Much attention has focused on the violence in video games and whether they can be a problem for kids' development. But the video games also may be used for good.
Bad News for Red Meat Lovers
While it’s been shown that fat and cholesterol in a juicy hamburger may be unhealthy for your heart, a compound called carnitine may be even worse for you.
Inactivity to Obesity, and Vice Versa
There's a strong link between inactivity and the rising obesity epidemic in the United States. Now it seems that link may be a two-way relationship.
All the Bigger to Eat Lunch With...
Typically, couples pick out dishware for their wedding gifts and not for their upcoming baby. But perhaps they should shop for dishware for their kids too.
Teens Shed Extra Pounds with Extra Sleep
Most groggy teens drag themselves to school by 7:30 most morning. This is a familiar sight to both parents and teachers. Everyone knows that insufficient sleep is common for teens, but few understand that it can also be the source of weight issues.
Somewhere, a TV Is On… So What?
Many studies have found links between screen time and obesity. But the key may not be related to just having the TV on. What if what matters is how much a kid actually pays attention?