Healthy Eating and DietInfo Center

When Extra Sugar Ain't Sweet
Over-consumption of food and calories has been problematic across the US. Certain populations in particular are eating extra calories from sugars hidden in food at home.
Slim Down or Pay Up
It’s a topic that is sure to spark debate – is making obese adults pay more for health insurance unless they commit to a healthier lifestyle coercive and discriminatory or is it fair and good for society? And given the choice, will people make healthy changes or will they hand over the cash?
Can’t Get Enough Exercise
Two and a half hours of physical activity each week can sound like a lot for busy Americans. And it appears few Americans actually are exercising that much.
Mommy's Mouth: Super Pacifier Cleaner
You're out with your baby and the pacifier falls on the ground. You pop it in your mouth to "clean" it and give it back to your baby. Can that simple act affect your baby's future allergies?
Do Kids Get Enough Magnesium?
The best way for kids to get their vitamins and minerals are through the foods they eat. Magnesium is one nutrient kids can get through their diets.
The Goldilocks Dose of D for Preemies
Preemies are at higher risk for various health problems, depending on how early they are born. One possible health risk is insufficient vitamin D levels.
Is Olive Oil The Next Brain Food?
Some people may opt for olive oil over Ranch dressing on their salad as a weight loss method. There is a chance that decision may be doing more than just keeping your body slimmer; it could actually be keeping your brain sharper.
Would You Like Diabetes With That?
Washing down a meal with a couple soft drinks may not seem like a big deal. However, those drinks may play a part in your overall health risks down the line.
It's in the Records
Hospital medical records contain a lot of information on the sick and injured. They can especially reveal a lot about those who have chronic conditions.
Breathe Right During Exercise
Athletes and active individuals who don't have asthma can still develop troubles breathing when exercise is involved. New official guidelines to diagnose and manage exercise-induced bronchoconstriction (EIB) have been released. These guidelines can help patients take care of troubles breathing during exercise and prevent the condition from starting. Under these guidelines, EIB is diagnosed by looking at changes in lung function caused by exercise rather than looking at people's symptoms. Talk to a specialist about breathing issues. The recommendations, written under the direction...