Health News

How to Add Healthy Protein to Your Diet
Protein is an essential nutrient. Are you getting enough of the good stuff?
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol.
Glaucoma: Everything You Need to Know
Around half of the people who have glaucoma do not even know they have it, according to the Centers for Disease Control and Prevention (CDC).
How Safe Is Your Home?
How many potentially dangerous items are in your home?
Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.
TV and Your Brain Health
That nightly TV binge might be harming your brain.
How to Spot Depression in Children
In kids and teens, severe depression is a real risk to health and well-being. Learn how to spot the signs of depression in your child.
Know Your Asthma Triggers
Knowing your asthma triggers is the first step in avoiding them.
Blood Pressure Management: What You Should Know
In recent years, awareness of high blood pressure and how to treat and control it decreased among Americans, a new study found. Because awareness is key to blood pressure management, that could spell bad news for public health.