Health News

How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
Avoiding Drug Interactions
A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements. While medications are important for staying healthy, taking certain medications together can sometimes cause serious side effects.
Beauty Products and Mercury
The US Food and Drug Administration (FDA) is warning about using beauty products that contain mercury.
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Migraines: What You Need to Know
Migraines aren't just a painful problem — they're a huge problem.
Signs of Iron Deficiency Anemia
Worried you might have iron deficiency anemia? Here are the signs to look out for.
How Sleep Affects Your Heart
How well you sleep may have an impact on how healthy your heart is.
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.
Silica Dust and Your Health
Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.