Health News
The Benefits of Drinking Tea
Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.
Taking Steps Toward a Healthier Life
Getting enough physical activity each day is an important component to an overall healthy lifestyle. The earlier kids learn this habit, the more likely they will keep it up.
Women Who Sat Less Lived Longer
Physical activity is part of a healthy lifestyle, but one new study shows it may not be enough for postmenopausal women who have otherwise sedentary lifestyles.
Sit Less, Feel Better
Being physically fit is good for your health, but simply limiting time sitting down might also be important, according to the authors of a new study.
Healthy Habits to Improve Your Eye Health
Millions of people in the world have issues with their eyes, including age-related eye disease and vision problems. Here’s a list of best practices for your eye health.
Boosting Muscle to Lower Diabetes Risk in Women
Research has shown that aerobic exercise can help lower diabetes risk, and it seems muscle-strengthening exercises may be just has helpful.
Weight Loss Tips for People with Diabetes
Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.
Common Causes of Constipation
Constipation is defined as having a bowel movement less than three times a week. Here’s a list of possible causes of constipation.
Hard Facts About Soft Drinks
Soft drinks are extremely popular beverages among both children and adults in the US. They are far from healthy, however.
One Quarter of Youth Met National Activity Guidelines
Getting outside to play seems like an easy task for most kids, but a new study revealed that many young people don’t do it enough. Researchers looked closely at how and how often children exercise.