Ancient Moves for Prostate Cancer Patients
Qigong is an ancient Chinese practice that combines slow movement, controlled breathing and concentration. People of any age can practice Qigong. A small study recently looked to see if the practice could help with fatigue.
Exercise for the Mind in MS
Exercising is good for your overall health; it may even improve mental health. And recent research suggests that exercise could benefit multiple sclerosis (MS) patients with depression.
Moving More to Prevent Falls
For older adults, recovering from a fall could take months or even years depending on its severity. Some exercise programs are designed to prevent falls and the potentially serious injuries that could result from them.
Gardening for Better Health
The benefits of high-impact exercise, like running, swimming and biking, is well documented. Recent research suggests that less active non-exercise activities may provide significant health benefits as well.
Sports Specialization Tied to Higher Injury Risk
Kids grow — they become stronger, faster and taller. But for child athletes who grow with their sport and become more focused on that one sport, their chances of getting injured may go up.
Yoga May Help COPD Patients Breathe Easier
Many people use the postures and breathing of yoga to exercise or unwind. The authors behind a new study explored whether yoga also might help those with lung problems breathe easier.
Seniors Weighing Heart Health Options
Keeping the heart and circulatory system healthy is important for everyone, but it is especially important for older adults. The American Heart Association recently released a new scientific statement on seniors and their heart health.
Men, Don’t Take Colorectal Cancer Sitting Down!
Along with a healthy diet, there’s almost nothing better than being physically active for achieving optimum health. This reality is well known. But what about sedentary behavior – you know, sitting around or being a “couch potato" for many hours of the day? Does that matter?
Obesity Weighs Heavily on Kid Hearts
An estimated one out of three children is overweight or obese in the US. To address this problem, many pediatricians from around the country gathered to discuss approaches that may help.
Exercise Options for Multiple Sclerosis
Maintaining the ability to get around on their own is often a top priority for people with multiple sclerosis (MS), and exercise may be the key to staying mobile.