The Benefits of Working Hard in the Gym
Exercise is almost never a bad thing, but new evidence suggests that not all exercise is created equal.
How to Avoid Aching Knees
Knee pain — a sign of arthritis, related to obesity or just the result of getting older? Whatever the reason, diet and exercise might be able to prevent or reduce knee pain in overweight older adults with diabetes.
Exercise: How Even a Little May Help Older Hearts
Older adults with reduced mobility may not move around a lot, but a little activity may go a long way in maintaining their heart health.
Easy Does It: When Too Much Exercise May Not Be Better
More of a good thing isn't always better. And that may apply to exercise and its effects on heart health.
How to Make Your Valentine’s Day Healthier
Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.
How a Healthy Heart May Keep You Mobile
A heart-friendly lifestyle is one of your best bets for preventing strokes and heart attacks, and it may help many stay mobile and independent for longer as they age.
Cancer Risk Knowledge May Miss the Mark
The beliefs many Americans hold about their cancer risk might be doing them a disservice.
Some Joggers May Want to Take It Easy
Many avid joggers feel guilty about taking days off from running. However, taking it easy may be healthier than going overboard.
Healthy Life May Help Heart Health More Than Pills
Before reaching for the medicine cabinet, consider cleaning up your diet — it may save your life.
A Little Exercise May Be Better Than Nothing
January is the time for resolutions, and getting into shape is a good one for most people. You don't necessarily have to run a marathon, though — even a little exercise a day could help keep the doctor away.