Surprising Side Effects of Sleeping Pills
Sleeping pills help people fall asleep and are available over-the-counter or through prescription. Unfortunately, they can have side effects that you may not expect.
One Quarter of Middle-Aged Women Unhappy with Sleep Quality
Previous studies have found that middle-aged women have more sleep issues than middle-aged men. However, it's not clear why this is.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Celebrities Who Have Trouble Sleeping
Nearly 50 million Americans have trouble sleeping. Here’s a list of celebrities who also have trouble sleeping.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Got MS? Watch for These Symptoms
People with multiple sclerosis already may feel tired during the day or have difficulty sleeping. But an undiagnosed sleep problem could make matters worse.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.
A Good Night's Sleep to Fend Off Pain
Persistent pain that affects multiple parts of the body can be common among older adults. And for some, sleep habits may play a role in this widespread pain.
Simple Tips for Relationship Bliss
Being in a healthy relationship may provide many health benefits to you and your partner. Here are some tips that can help ensure a healthy relationship.
Health Issues That Could Disrupt Your Kid’s Sleep
Sleep deprivation can have serious health consequences and should be addressed as soon as possible. Here are some of the many conditions that could disrupt your child’s sleep.