Is Your Teen Getting Enough Sleep?
Not getting enough sleep can have serious effects on physical and mental health. This is particularly true for teens, whose bodies and minds are still developing.
The Health Risks of Sleep Apnea
Having one health condition can often put someone at risk for another health condition. Such is the case with obstructive sleep apnea, a common but underdiagnosed sleep disorder.
Sleep Apnea Could Affect Bone Health
Sleep apnea has been linked to disease of the immune system and inflammatory diseases. But there's one part of the body possibly affected by sleep apnea that many may not even consider.
Seniors Making Informed Medication Choices
Certain sleeping pills and anxiety medication could be risky for seniors. Evidence-based education could help them to choose their medications wisely.
More TV, Less Sleep for Kids
Sleep is very important to health, especially for children who are still physically developing. Anything that might interfere with sleep, such as TV, might lead to poor long-term habits.
No Sleep Could Put Patients at Risk for Stroke
Insomnia can negatively affect your health in many ways because of the stress that lack of sleep puts on your body. It's possible that this stress could even affect your heart health in a big way.
Heart Failure Patients Need Their Sleep
Lack of sleep can put some serious stress on your body — especially if you are already recovering from organ failure. It's possible that not sleeping could land you right back in the hospital.
Sleeplessness Tied to Heart Health
Not getting enough sleep is a common complaint, but a regular lack of sleep can be unhealthy. Being routinely sleep deprived can tax the body, including the heart.
Anti-Anxiety Meds Tied to Doubled Death Risk
Prescription medications were designed to help prevent illness and death, not cause it. But new research suggests some common medications could increase the risk of an early death.
Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.