Depressed and Exhausted: It Could Be Something More
A bad night's sleep can make you feel tired and unfocused during the day. If left untreated, that cycle may become more than just an inconvenience.
How the Night Shift Might Affect Your Health
Pulling the night shift at work may put a few extra bucks in your pocket, but could it also be harmful to your health? New evidence suggests it could be.
Strategies That May Keep Your Brain Sharp
Everybody gets older — not just the body, but also the brain. There are, however, some things you can do that may help keep your thought processes humming along despite the extra mileage.
Airplanes Above, Sound Sleepers Below
Surely those airplanes zooming overhead interfere with people's sleep, right? Perhaps surprisingly, this just doesn't seem to be the case.
How Poor Sleep Might Shape Later Mental Health
A poor night's sleep can affect performance at work the next day, but over time, could disrupted sleep affect brain function in a permanent way? New evidence suggests it could.
This Pill-Free Therapy May Improve Sleep
A bad night of sleep once in a while is no big deal, but it can turn into a serious health issue for some. Many treatments — even some that don't require medication — may help patients with these sleep problems.
Science Said 'Yes' to Nap Time for Adults
Babies and toddlers are expert nappers, but perhaps tired and stressed adults should pencil in some nap time, too!
Check Your ZZZs Against New Recommendations
Like food, water and oxygen, sleep is something you just can’t do without — but are you getting enough?
What May Be Keeping Your Teen up at Night
For many teens, it's second nature to reach for the smartphone or tablet when they have a spare minute or two. Those spare minutes can add up, though, and may affect teens' sleep quality.
Can't Sleep and Can't Relax? The Heart Might Be at Risk
Struggling to fall asleep or relax may do more than cause damage at work or home — it could damage the heart.