Men, Sleep and Diabetes Risk
For men, sleeping too much or too little could raise diabetes risk, a new study found.
From Sleep Issues to Heart Issues
Shift-workers may face an increased risk of heart problems, a new study found.
How to Improve Your Sleep
It doesn't just help you feel rested — sleep is important for your overall health and well-being.
The “Change” Doesn’t Have to Be the End
Women often dread menopause, recounting the hot flashes and mood swings of their mothers. A new review offers some insight into what it really means to go through the "change of life."
Another Reason to Sleep Well and Exercise
There's now even more evidence to help back up the touted health benefits of sleep and exercise.
Benzodiazepines and Dementia: The New Findings
Treating anxiety and insomnia can be complex, especially when considering the potential side effects of medication. A new study may shed some light on that issue.
For Better Sleep, Adjust Your Diet
Many people would agree that what they eat influences their weight, health and even mood. But diet may affect much more than just our waking lives.
Women, Sleep and Diabetes Risk
Ladies, catching the recommended amount of ZZZ's may be vitally important to your health.
Vitamin D: No Help for Sleep Apnea
The "sunshine vitamin," as it's sometimes called, may have nothing to do with one common sleep condition.
To Help Your Heart, Treat Your Sleep
Obstructive sleep apnea (OSA) and high blood pressure can be a dangerous combination. But new evidence suggests that treating one condition may have the added benefit of treating the other.